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2019


November 2019


Sunday 17 November 2019

Nia Holistic Movement with Sarit

Sun 11/17, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]


Saturday 23 November 2019

Movement, Sound, Silence: A Day Retreat to Reconnect with Self with Sarit

Sat 11/23, 9:30 am-7 pm. Join us to a self-care day of body movement, meditation, and music, hosted by Sarit Sela and Caitlyn Vinci. A wonderful opportunity to take a day to reconnect with self, nature, and community, at the serene Casa Micanopy Retreat Center (http://www.casamicanopy.com/). Activities include: ~ Nia: Playful, powerful, mindful movement with Sarit Sela ~ Singing Crystal Bowls: Healing gentle vibrations with Lynn Janoski ~ Vegetarian Potluck ~ Pilates: Core stability, strength and flexibility with Grace Lopez ~ Yoga Nidra: Rejuvenating guided meditation with Lila Stewart ~ Acoustic Live Music with Caitlyn Vinci ~ Private Thai Sessions available, not included in general fee Early Bird by Nov. 10: $95 General Fee, Nov. 11 or later: $120 Payments can be made via cash, check or paypal: https://www.paypal.me/smilincaitlyn/95 We have a limited amount of space so please reserve your spot! If you have any questions please contact Caitlyn Vinci at smilincaitlyn@gmail.com . Casa Micanopy, 22259 NW 75th Avenue Road, Micanopy, 32667. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [website][email][events]


Sunday 24 November 2019

Nia Holistic Movement with Sarit

Sun 11/24, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]

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