Sunday 26 January 2020
Sun 1/26, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
Parking is available at the back of the building
Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.
First class is free. Come with a friend: both of you enjoy a free class.
Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]
Saturday 11 April 2020
Sat 4/11, 2-4:30 pm. Feel-Good Fitness for Body & Soul... All Levels... Every Body...
Then get ready to Nia and dance, move, laugh, shake and put pleasure into your workout! Experience Nia in this workshop designed specifically for beginners, and for anyone interested in deepening their Nia practice. We'll introduce the basic concepts and principles of Nia and get moving in a Nia class. All levels of fitness are welcome and no experience required!
Saturday, April 11th
2:00 pm to 4:30 pm
$25 Early Bird (ends 4/4)
$35 General (begins 4/5)
Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com
About Sarit: First Degree Nia Black Belt Teacher, enjoying Nia since 2005, and teaching in Gainesville since 2011. Nia is my passion and my hobby. I teach Nia to share thi ... Gainesville Retreat Center, 1551 SE 51 Street, Gainesville, 32641. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][website][email][events]