Sunday 29 March 2020
Sun 3/29, 11-12 am. Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information. Black C Art Gallery, 201 SE 2nd Place, Suite 111, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [website][email][events]
Saturday 11 April 2020
Sat 4/11, 2-4:30 pm. Feel-Good Fitness for Body & Soul... All Levels... Every Body...
Then get ready to Nia and dance, move, laugh, shake and put pleasure into your workout! Experience Nia in this workshop designed specifically for beginners, and for anyone interested in deepening their Nia practice. We'll introduce the basic concepts and principles of Nia and get moving in a Nia class. All levels of fitness are welcome and no experience required!
Saturday, April 11th
2:00 pm to 4:30 pm
$25 Early Bird (ends 4/4)
$35 General (begins 4/5)
Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com
About Sarit: First Degree Nia Black Belt Teacher, enjoying Nia since 2005, and teaching in Gainesville since 2011. Nia is my passion and my hobby. I teach Nia to share thi ... Gainesville Retreat Center, 1551 SE 51 Street, Gainesville, 32641. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][website][email][events]